If you think that someone’s life is in danger, call 9-1-1.įact: Someone dies by suicide almost every day in BC. If you are worried about yourself or another person, call the crisis line at 1-80. Remember, no one expects you to be a counsellor. For help in another language, say the name of the language in English.
They can help with many different problems. The people who run crisis lines are trained to help others. You can also give them the phone number for the crisis line. Say things like, "You are really important to me" or, "I don't want you to die." You can also say, "It makes sense that you feel like you do, but I can help you find other solutions."Īsk if they can talk to someone about their feelings. Do not give advice like, "cheer up" or "pull yourself together." Show that you understand they have a serious problem. Do not make promises that you cannot keep. Show the other person that you are a good person to talk to. Here are some important things to remember: Listening shows them that they are not alone. Many people feel like they are all alone with their painful feelings. You can also help them find extra support. You can help by listening to the other person. If they do not have a plan to end their life, they still need extra help. Stay with the person until the suicide crisis line workers or emergency workers say you can leave. They can send emergency workers if you need them. If they do want to end their life soon and have a plan, it is an emergency. Start by asking the other person if they want to end their life soon and if they have a plan. You need to talk about it to figure out how you can help. Talking about suicide will not give them ideas. If you are worried about someone else, it is important to talk about suicide. How can I help someone who is thinking about suicide? The person does things that may be dangerous and does not think about what might happen. The person has a hard time controlling their anger. The person does not want to spend time with others. The person cannot see hope for the future. The person says that they feel like there is no way out of a situation. The person says they have no reason to live. The person uses more drugs or alcohol than usual. The person talks about wanting to kill themselves. You often see many warning signs happening at the same time. There are warning signs to show that someone needs help. Some people talk openly about thoughts of suicide, but many people keep their feelings secret. Your doctor can see what may be causing the problems. Talk to your doctor if you notice these signs. Some people hear voices that other people do not hear.ĭrinking more alcohol or using more drugs than usual. Noticing strange thoughts or noticing strange things that do not go away. Here are common signs of mental health problems:įeeling like nothing makes you happy anymore.įeeling very sad or hopeless for many weeks.įeeling like you cannot cope with things that happen in your life.įeeling very stressed or scared for many weeks. You can help protect yourself by finding help for mental health problems early. Mental health problems are a big part of suicide. Get help early for mental health problems For example, help out a charity or other group.Ģ. For example, sign up for classes at your community centre or college. The second is to find help for mental health problems.įeeling connected to others is a big part of protecting yourself from suicide. The first is to build connections with other people. You can do two big things to help prevent suicide.
No one can say that they will never have thoughts of suicide. They can teach you skills to deal with thoughts of suicide. If you have a doctor or counsellor, tell them how you feel. You can call this number whenever you need help. You can talk to a family member or friend you trust.
You can start by talking to someone else. It does not mean that you are "going crazy." Thinking about suicide is often a sign that you want to escape. Thinking about suicide does not mean that you will do it. You may feel like things will never be better, but you are not alone. You may have strong feelings that are hard to deal with. What can I do if I am thinking about suicide? If you think someone’s life is in danger, call 9-1-1.
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